Beware, This Causes Anger and Emotions at Work

Anger is one of the emotions that arises when you feel offended or get an unacceptable attitude from another person. This attitude can occur at work, especially when the workload is high.

In fact, the little things that happen can make him feel angry and emotional, which is understandable. In addition, this feeling of irritability can make a person more sensitive to stressful situations, including work in the office.

In someone who is easily angered, the impact on the work environment may be felt. But, what, the heck, causes someone to get angry and emotional at work? By knowing the cause, the appropriate treatment action can certainly be done.

Various Causes of Irritability and Emotions at Work
1. Stress
A person who is under stress usually feels more irritable and irritated than usual. When a person is feeling depressed, it is more difficult to hold back emotions.

Therefore, it is … Read the rest

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Benefits of Meditation that are Suitable for You to Make a Daily Routine

In this time of pandemic, where mental health issues are often discussed topics, meditation is no longer a stranger to most people. So, meditation is a formal practice that can calm our mind and can also increase our awareness of ourselves.

This meditation technique can also be adapted for adults, children, and those with intellectual disabilities. Then, is it true that meditation can overcome the stress we experience? To find out more about the benefits for us, let’s read to the end, yes, there are so many benefits of this meditation, you know!

1. Make it calmer
Meditation that we do regularly, allows us to be able to react to the environment and whatever happens in our daily life with a more calm and balanced.

At first it may be difficult for us to do it regularly, but with our desire to be able to make meditation one of our … Read the rest

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