How To Reduce Your Sugar Intake

We all know eating high amounts of sugar is bad for our health but sugar is in almost everything we consume throughout the day, this can mean that you may be eating more sugar than you think on a daily basis.

There are ways you can reduce and manage your sugar intake for the betterment of your health and the health of your teeth. If you are concerned about the effect sugar is having on your teeth you should cut down your sugar intake and make an appointment with your local dentist in Milton Keynes, who will be able to offer you advice.

Drink Less Fizzy Drinks And Energy Drinks

Energy drinks and fizzy drinks can contain very high levels of sugar and regular consumption can negatively affect your overall health. To put this into perspective the NHS recommends that adults should not have more than 30g of sugar … Read the rest

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