In this time of pandemic, where mental health issues are often discussed topics, meditation is no longer a stranger to most people. So, meditation is a formal practice that can calm our mind and can also increase our awareness of ourselves.
This meditation technique can also be adapted for adults, children, and those with intellectual disabilities. Then, is it true that meditation can overcome the stress we experience? To find out more about the benefits for us, let’s read to the end, yes, there are so many benefits of this meditation, you know!
1. Make it calmer
Meditation that we do regularly, allows us to be able to react to the environment and whatever happens in our daily life with a more calm and balanced.
At first it may be difficult for us to do it regularly, but with our desire to be able to make meditation one of our … Read the rest