Exercise is also proven to make the mind so relaxed and fresh. However, excessive exercise to exceed the body’s ability as athletes do is not good. It can cause several mental and physical health problems, including stress.
Basically everyone can experience stress due to small things or even big changes, and the 2022 World Cup athletes are no exception. They may get criticized for their unsatisfactory performances on the field or disappointed because they can’t win matches. Excessive exercise and lack of rest also make them experience stress.
How to Get Rid of Stress Due to Excessive Exercise
Stress is a disorder that needs to be addressed immediately before the problem develops into depression. When stressed, the body can cause a response in the form of an increase in heart rate and blood pressure, emotional problems and much more. Therefore, this problem needs to be avoided.
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