meditation - Health Care

Dense activities and daily routines can certainly trigger stress in most people. This condition cannot be underestimated, because high levels of stress can affect mental health and productivity. Therefore, it is important to always manage stress through some positive activities.

Well, one positive activity that you can consider is meditation. This activity is a relaxation technique that involves removing the mind from all the interesting, burdensome, or worrying things in life.

If you are curious and want to try it, of course you should not do it carelessly so that the benefits can be obtained optimally. So, what is the correct way of meditation for beginners? Come on, find out the info here!

The Right Way of Meditation for Beginners
Here are some ways of meditation for beginners so that the benefits can be received optimally, including:
1. Keep the Mind Calm. To start meditating, make sure you calm your … Read the rest

The benefits of meditation for physical and mental health have been proven through scientific research. In addition to expelling stress, meditation has also been shown to be effective in maintaining digestive health, heart health, increasing concentration and emotional regulation.
How to do meditation? Most people probably understand that the practice of meditation is done by closing your eyes, sitting cross-legged, and cupping your hands. However, meditation turns out to have a variety of types. Sometimes, this variety of meditation types can be difficult, especially for beginners.
If you are a beginner, you may be confused about which type of meditation is most suitable for you.

1. Mindfulness meditation
Mindfulness meditation is meditation that combines concentration and awareness. This meditation teaches you to focus on the present moment, not on the past or future. When doing mindfulness meditation, you have to focus on your surroundings. Don’t forget to do it regularly … Read the rest

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This is the Right Way of Meditation for Beginners

Types of Meditation Suitable for Beginners